During June and July 2023, Parco del Grumello in Como will host “Coltiviamo l’energia nel Parco del Grumello” (Cultivating Energy at Parco del Grumello), an event dedicated to wellness, relaxation and outdoor activities.
At the entrance to Parco del Grumello, visitors can find the Latin inscription “Vis medicatrix naturae”, meaning “The healing power of nature“. This expression reflects the restorative properties of nature, enhanced by practices focused on physical and mental well-being.
These activities can help relieve muscle tension and promote emotional well-being, all while surrounded by the beautiful natural setting of Parco del Grumello, which provides a peaceful and rejuvenating atmosphere.
The park’s spacious grounds offer plenty of room to practise these disciplines without distractions.
All activities are suitable for everyone, including adults and children, beginners and experienced participants.
Taking part in these sessions is also an opportunity to meet people who share an interest in wellness practices and enjoy a positive experience outdoors.
“Coltiviamo l’energia nel Parco del Grumello” offers a wonderful way to combine the benefits of physical exercise with the tranquillity of nature.
Surrounded by the beauty and serenity of the park, participants can strengthen their bodies, improve flexibility and find a greater sense of inner peace.
A healthy organic food refreshment area will also be available during Sunday activities only.
How to Participate and Ticket Prices
The cost of attending a single activity is €10.
Alternatively, participants can purchase the Wellness Pass (Tessera Benessere) for €30, which includes access to four activities and is valid throughout the entire event.
To participate in the activities, attendees must also complete and sign a liability waiver.
Cultivating Energy at Parco del Grumello: 2023 Programme
Throughout June and July, activities will take place on both weekdays and weekends, offering a variety of wellness experiences in the beautiful surroundings of Parco del Grumello.
Meridian Stretching and Perceptive Breathing – June 7, 14, 21 and 28
Every Wednesday in June, from 6:30 PM to 7:30 PM, Kyle Elizabeth Johnson will lead Meridian Stretching and Perceptive Breathing sessions.
This immersive experience aims to help participants find balance and inner peace, providing useful techniques for managing the challenges of everyday life.
Classes will be held in English.
Hatha Yoga – July 6, 13, 20 and 27
Every Thursday in July, from 6:00 PM to 7:00 PM, Giorgia Grisoni will guide participants through the practice of Hatha Yoga.
This discipline focuses on releasing everyday tension, improving flexibility and promoting greater physical well-being.
Meditative Walk with Ancestral Sounds – Sunday, June 25
Starting at 10:00 AM, participants can enjoy a meditative walk accompanied by ancestral sounds through the beautiful grounds of Parco del Grumello.
This immersive experience combines movement, mindfulness and contact with nature, encouraging relaxation, stress reduction and renewed energy.
Qi Gong for Adults and Martial Arts Games for Children – Sunday, July 2
Starting at 10:00 AM, the programme will feature Qi Gong for adults and martial arts-inspired games for children.
The peaceful atmosphere of Lake Como and its surrounding mountains provides the perfect setting to begin the day with harmony, balance and positive energy.
Raja Yoga – Sunday, July 16
Starting at 10:00 AM, participants can discover the practice of Raja Yoga, a discipline focused on self-awareness and developing a deeper, more consistent connection with the body.
Hatha Yoga – Sunday, July 30
The final event will take place on Sunday, July 30, at 10:00 AM, when Giorgia Grisoni returns to Parco del Grumello for another Hatha Yoga session.
Information and Contacts
For further information about the event, visit the official Villa del Grumello website or follow its Instagram and Facebook pages.
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