{"id":23282,"date":"2023-06-14T10:00:13","date_gmt":"2023-06-14T08:00:13","guid":{"rendered":"https:\/\/blog.comolake.com\/?p=23282"},"modified":"2026-11-11T16:21:20","modified_gmt":"2026-11-11T15:21:20","slug":"parco-del-grumello-wellness-activities-2023","status":"publish","type":"post","link":"https:\/\/blog.comolake.com\/en\/parco-del-grumello-wellness-activities-2023\/","title":{"rendered":"Cultivating Energy at Parco del Grumello: June and July 2023"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]During <strong>June and July 2023<\/strong>, <strong>Parco del Grumello in Como<\/strong> will host &#8220;<strong>Coltiviamo l&#8217;energia nel Parco del Grumello&#8221; (Cultivating Energy at Parco del Grumello)<\/strong>, an event dedicated to wellness, relaxation and outdoor activities.<\/p>\n<p>At the entrance to Parco del Grumello, visitors can find the Latin inscription &#8220;Vis medicatrix naturae&#8221;, meaning &#8220;<strong>The healing power of nature<\/strong>&#8220;. This expression reflects the restorative properties of nature, enhanced by practices focused on physical and mental well-being.<\/p>\n<p>These activities can help relieve muscle tension and promote emotional well-being, all while surrounded by the beautiful natural setting of Parco del Grumello, which provides a peaceful and rejuvenating atmosphere.<\/p>\n<p>The park&#8217;s spacious grounds offer plenty of room to practise these disciplines without distractions.<\/p>\n<p><strong>All activities are suitable for everyone<\/strong>, including adults and children, beginners and experienced participants.<\/p>\n<p>Taking part in these sessions is also an opportunity to meet people who share an interest in wellness practices and enjoy a positive experience outdoors.<\/p>\n<p>&#8220;<strong>Coltiviamo l&#8217;energia nel Parco del Grumello<\/strong>&#8221; offers a wonderful way to combine the benefits of physical exercise with the tranquillity of nature.<\/p>\n<p>Surrounded by the beauty and serenity of the park, participants can strengthen their bodies, improve flexibility and find a greater sense of inner peace.<\/p>\n<p>A <strong>healthy organic food refreshment area<\/strong> will also be available during Sunday activities only.<\/p>\n<h2>How to Participate and Ticket Prices<\/h2>\n<p>The cost of attending <strong>a single activity is \u20ac10<\/strong>.<\/p>\n<p>Alternatively, participants can purchase the <a href=\"https:\/\/www.villadelgrumello.it\/prenotazioni\/tessera-benessere-2023\/\">Wellness Pass (Tessera Benessere)<\/a> for <strong>\u20ac30<\/strong>, which includes <strong>access to four activities<\/strong> and is valid throughout the entire event.<\/p>\n<p>To participate in the activities, attendees must also complete and sign a liability waiver.<\/p>\n<h3>Cultivating Energy at Parco del Grumello: 2023 Programme<\/h3>\n<p>Throughout June and July, activities will take place on both weekdays and weekends, offering a variety of wellness experiences in the beautiful surroundings of Parco del Grumello.<\/p>\n<p><strong>Meridian Stretching and Perceptive Breathing \u2013 June 7, 14, 21 and 28<\/strong><\/p>\n<p>Every Wednesday in June, from <strong>6:30 PM to 7:30 PM<\/strong>, <strong>Kyle Elizabeth Johnson<\/strong> will lead Meridian Stretching and Perceptive Breathing sessions.<\/p>\n<p>This immersive experience aims to help participants find balance and inner peace, providing useful techniques for managing the challenges of everyday life.<\/p>\n<p><strong>Classes will be held in English.<\/strong><\/p>\n<p><strong>Hatha Yoga \u2013 July 6, 13, 20 and 27<\/strong><\/p>\n<p>Every Thursday in July, from <strong>6:00 PM to 7:00 PM<\/strong>, <strong>Giorgia Grisoni<\/strong> will guide participants through the practice of Hatha Yoga.<\/p>\n<p>This discipline focuses on releasing everyday tension, improving flexibility and promoting greater physical well-being.<\/p>\n<p><strong>Meditative Walk with Ancestral Sounds \u2013 Sunday, June 25<\/strong><\/p>\n<p>Starting at<strong> 10:00 AM<\/strong>, participants can enjoy a <strong>meditative walk accompanied by ancestral sounds<\/strong> through the beautiful grounds of Parco del Grumello.<\/p>\n<p>This immersive experience combines movement, mindfulness and contact with nature, encouraging relaxation, stress reduction and renewed energy.<\/p>\n<p><strong>Qi Gong for Adults and Martial Arts Games for Children \u2013 Sunday, July 2<\/strong><\/p>\n<p>Starting at <strong>10:00 AM<\/strong>, the programme will feature <strong>Qi Gong for adults and martial arts-inspired games for children<\/strong>.<\/p>\n<p>The peaceful atmosphere of Lake Como and its surrounding mountains provides the perfect setting to begin the day with harmony, balance and positive energy.<\/p>\n<p><strong>Raja Yoga \u2013 Sunday, July 16<\/strong><\/p>\n<p>Starting at <strong>10:00 AM<\/strong>, participants can discover the practice of <strong>Raja Yoga<\/strong>, a discipline focused on self-awareness and developing a deeper, more consistent connection with the body.<\/p>\n<p><strong>Hatha Yoga \u2013 Sunday, July 30<\/strong><\/p>\n<p>The final event will take place on <strong>Sunday, July 30, at 10:00 AM<\/strong>, when <strong>Giorgia Grisoni<\/strong> returns to Parco del Grumello for another <strong>Hatha Yoga session<\/strong>.<\/p>\n<h3>Information and Contacts<\/h3>\n<p>For further information about the event, visit the <a href=\"https:\/\/www.villadelgrumello.it\/\">official Villa del Grumello website<\/a> or follow its <a href=\"https:\/\/www.instagram.com\/villagrumello\/\">Instagram<\/a> and<a href=\"https:\/\/www.facebook.com\/villadelgrumello\/\"> Facebook<\/a> pages.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]During June and July 2023, Parco del Grumello in Como will host &#8220;Coltiviamo l&#8217;energia nel Parco del Grumello&#8221; (Cultivating Energy at Parco del Grumello), an event dedicated to wellness, relaxation and outdoor activities. At the entrance to Parco del [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":20725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2885],"tags":[3458,5084,5085,5086,5087,5088,5089,5090,5091],"class_list":["post-23282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events-news","tag-comolake-2-en","tag-yoga-lake-como","tag-parco-del-grumello-events","tag-outdoor-yoga-como","tag-wellness-events-lake-como","tag-qi-gong-como","tag-meditation-lake-como","tag-hatha-yoga-como","tag-villa-del-grumello-activities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness at Parco del Grumello 2023: Yoga &amp; Activities<\/title>\n<meta name=\"description\" content=\"Discover wellness activities at Parco del Grumello in Como. 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